September 14 DAY 2: "You Know It Is Worth It"
Juiced for breakfast:
Parsley
Celery
Carrot
Green Apple
Beetroot
Ginger
Training Done: sit ups, jumping rope, shadow boxing (30 mins)

I woke up kinda late compared yesterday so i prepared my ingredients at 8am and took it 30 minutes after.  haha. I take too much time preparing I know, hey! am a newbie on this okay? hehe.  anyway, instead of just having parsley i decided to try the celery with it and then the green apples since i ran out of the red ones.  The result?  well it is 30% less sweet than the juice i made yesterday because the green apples gave it a tinge of "ooh-sour-y" kick. :) Second day juicing still scares me, but only until i take the first sip;)  my juice was yummy! (though ginger still challenges my taste buds!) bigger hinger knuckles next time 0.o

September 15 DAY 3: TRY GREEN:)

Okay for two days i have produced red juice because of the color juiced from carrots, fuji apple and beetroot. Today is something different:) My recipe included:
celery leaves
green apple
cucumber
ginger
beetroot

the green apple didn't come out as sour as it was yesterday, im guessing it's because of the cucumber juice:) in totality i still like it, i drunk about 3/4 glass---all my produce actually since my tita did not join me today.  Still I did my ritual at 8 am.  Need to go to the market though for my supply of carrots and apples. Yay!

September 16 Day 4: For Heartburn Recipe

I got this recipe from Drew canole's page Juicing vegetables and i thought that i really need this since i have been experiencing heartburn as well.  Yesterday was grocery day so I was so happy my carrots, apples and green supplies are back!

Today's ingredients: for Breakfast

spinach
carrots
apples

Powerful three indeed!  I would give this juice a rate of 10 (as the highest), it's sweet though the after taste of the spinach lingers quite well.  

September 17 Day 5: Sour Juice!

Today's Breakfast:
lemon
ginger
cucumber
apple

I tried the lemon this time as base and it resulted to something so sour that I guess I didn't really like it at all considering I took it for my breakfast juice. (huhu) I'm not sure if i will use LEMON ever again as my base since i really had a hard time drinking it. How about you, how does your lemon fair?

September 18 DAY 6: Celery and Parsley Overload

Today's recipe i tried to put two strong tasting vegetables: celery and parsley. the result is not bad however, you should be warned as the after taste is really strong.  the sweetness of the apple juice has been diminished causing it to taste a little bitter.  Next time I won't put the two together or maybe an additional apple can neutralize it:)

Recipe:
apple
carrot
beetroot
ginger
celery
parsley

“Kili-kiling maputi, kili-kiling maitim, kili-kiling brown, kili-kiling magaspang, kili-kiling may buhok, kili kiling may “putok.”

Let’s admit it. We tag so many labels for that small part of our skin we can never hide--- though we try so hard. (forgive my pun) especially when we are lazy about keeping our armpit looking "sweet".

Armpits, under arms or in tagalog, kili-kili is one of the delicate parts of our body.  Delicate in the sense that, there will be times that even our emotional or social aspect is affected whenever “it lets us down.”

Issues concerning underarm are various and tends to be subjective in nature---cultural, racial and gender-based. Filipinos like it hair-free, French women love it otherwise and yet they find it sexy and seducing. Men and women struggle from their individual issues concerning their pits, different nationalities have unique regards on their armpits. Individual and commercial preferences likewise apply (such as… how do you think models sell themselves? Kili-kili is included of corz!).

Men worry mostly about the odor since underarm hair is just natural to them, though sometimes it is an issue amongst their partners when their pits do not grow much hair like (they are supposed to be there, right? 0.o). Women on the other hand worry about the texture of their pits—how smooth they are, how chicken-skinned as well.  Odor is an issue as it gives them a negative impression amongst crowd (men and women), skin tone also matters---the question whether why it turned brown or “sunog” or why it is so Belo-white! (And. HOW).

The thing is, how your kili-kili looks like apparently suggests something about the kind of person you are (or so they say). Who wouldn’t appreciate white, smooth and hair-free kili-kili right?

But is this proper? I mean, if she is a morena, why would you expect her to have rosy white pits? 

Major concerns of the Pit:

Arm pit color and hair aside from odor or too much sweating are the major concerns of Filipinas. 

According to research, the most common cause of darkening of armpits is its natural characteristic. Our pits’ skin are located UNDER arms hence it is just natural that friction transpire because it is “under” and hence, it causes skin irritation due to the rubbing of skin.  Those that have fairer complexion may not suffer significantly from this but those that are morena or those who have darker complexion (kayumanggi, morena, etc.) may have darker armpits due to the darkening pigments called melanin that work whenever skin cells die due to irritation from friction.

“The most common cause of darkening of the armpits is in the anatomy, the rubbing of the armpits against each other,” says dermatologist Isabel Ballesteros-Mangubat, MD. She explains that, as a rule, anything that traumatizes the skin darkens it. Trauma or irritation alerts your melanocytes, cells that carry the darkening pigments known as melamin. Once stimulated, the melanocytes grow bigger. Consequently, your skin becomes darker (direct quote from femalenetwork.com).”

Other causes may be due to hormones, pregnancy (but not all), irritation from shaving, peeling, waxing, plucking, and deo use.  Hence our desire to be hair-free may consequently be affecting our normal armpit skin-tone causing two problems now.

Based on the researches I made, shaving traumatizes the skin 100%.  When we are shaving, it is actually the skin that we are shaving and not our hair!  We are causing damage to the skin just to keep it free of hair.  If you are then tempted to shave, think about the blades that glide on your skin.   

I must admit I had this bad habit for many years until I listened to my pits.
Underarm products, services, commercials and brands should then be reviewed critically before we just apply one to our pits!

Bottom line

It is just normal and proper that we look after the welfare of our dear armpit.  However, I just hope that people would also try to lessen the stereotype they created amongst people who have darker underarms or those who prefer it with some hair present.

We do not really know what happened along the way.  Allergies, hormonal changes, pregnancy, and even economical status can be factors that may have affected negatively people’s armpits. 

We shouldn’t be OC about armpits of other people.
"Mas maganda parin ang taong may totoo ot mabuting ugali kaysa maputing kili-kili lang. "
BUT OF COURSE, let’s still keep our kili-kili clean.  Our kili-kili is part of our entire body, so give it extra-care.

Caroleen’s brief pit tips:

a.    STOP shaving. The blades remember.
b.    take a bath regularly and make sure you rinse off the soap in that area well.
c.    Mind your deo/anti-perspirant brand.  Some are too strong they burn your underarm skin.
d.    Go for natural treatment like use dayap, or kalamansi to whiten or smoothen it as other chemicals from your underarm whitening set can WORSEN the case.

How light can you get?

It is echoed almost everywhere! Eating healthy is as in as your Rockstar's fashion statement.

 Everybody's turning their back on unhealthy fatty meat nowadays as getting that sexy fit shape has found its place in one of the top priorities  in that TO DO list of many men and women, regardless of age!  In fact, Filipinos have evolved to be more health conscious these days thanks to the empowered health and nutritional awareness campaigns of private and government institutions as a response to the increasing statistics of death cases due to heart, liver and kidney failures especially amongst the younger Filipino generation.

With this, consumer health companies have likewise made an effort to support many Filipinos' goal of changing their lifestyle starting with the food they eat!

What's NEW then?

Recently, Magnolia Chicken Lite was launched in SM Southmall, Las Pinas City.  Many men and ladies, especially moms attended the said event that featured seminar/talks on health, nutrition, healthy food preparation, and lifestyle food safety tips; wellness booths that offer consultation on body and weight concerns, free taste samples, booth activities such as games and photo booths and an on stage cooking demo that were engaging all in one jam-packed deLiteful Day. 

Magnolia Chicken Lite offers the newest way to enjoy eating healthy delicious meal (with same pleasure) minus getting all that bad fats ruining your system!

Chicken Lite gives you the same freshness, tenderness along with that juicy-treat with lesser fat content for a healthier chicken option.  

Chicken meat is a very good source of protein however due to the fats also found on chicken skin, Magnolia made a step further to make leaner and healthier meat available in the market.  One that is easy to prepare and with low saturated fats.  Skinless chicken, breaded, fillet, ground, strips, marinated, chicken breast---name it, you can easily assign your recipes for a week with Magnolia Chicken Lite each day.

Plus, because it is easy to prepare, moms can have more time with their family.  Also ideal for students and yuppies who live in dormitories and condos. Since Magnolia Chicken Lite is easy to cook, they won't have to worry about buying food prepared outside.  Safe and healthy chicken prepared in your own home gives you the best treat!

San Miguel Corporation never fails to strengthen its foothold in the market as the company knows just how to take care of its consumers as well.  A trusted company that carries various popular and quality brands that please many Filipinos throughout the years, the company's latest product Magnolia Chicken LITE did not fail to attract many consumers since it has just become an instant favorite amongst health conscious people.

 

I was surprised that these moms and kids actually took time and effort to sit through, participate and listen attentively to the series of seminar sessions conducted by Ms. Llena Tan-Arcenas, RND, MSN, RA (of San Miguel Corporation). It's a good thing that such opportunity is given to these moms to update themselves with newest healthy products and help them widen their bank of  how-to's of preparng healthy food for their families.  


Hosted by Ms.Angel Aquino, Magnolia Chicken Deliteful Day was a success. I learned a lot about food preparation and better eating habits such as:
1. Lean protein is healthier.
2.Include milk and milk products in your daily meals.
Choose a diet low in fat and cholesterol.
3.Add plenty of vegetable, fruits and grain products.
4. Use sugar, oil and table condiments in moderation.
5.Read food labels when buying.
6.Don't go for Upsize (soft drinks and fries, especially!)
7.Skip croissants.
8. mind your cooking method.
9.choose Loin and Round chicken cuts.
10.use breast instead of thigh and legs.
11.Drain excess fat on paper towel.
12. Use herbs and citrus.
13. Avoid DERB canned goods (dent, expired, rusting and bulging).

The list goes on and on, but there, those are the most important ones.  I'm sure you can share your own tips learned from your moms on how to keep your food choices healthy and clean.

Magnolia Chicken Lite is available in all SM supermarket, hypermarket stores.

Check them out and try it at home.